Mental Health Wellness Life Coaching, Peer Support, Mentoring, and Education for the following services:

  • Achieving long and short-term goals 
  • Developing and reinforcing strengths
  • Stress management                              
  • Life and coping skills
  • Self-care plans/wellness practices    
  • Support for managing depression and other mood conditions
  • Anxiety and panic attacks       
  • Support for managing co-occurring conditions (mental health and substance use)
  • Anger management                            
  • Trauma-informed support
  • Grief and bereavement                       
  • Relationship challenges
  • Family support                                       
  • Creativity coaching