Workshops

Mental Health Wellness is for Everyone! (Middle School)

A 45-minute interactive presentation for students that includes my story--living in recovery and practicing wellness with a mental health condition (bipolar 1 disorder), as well as education about stress and coping skills, "stigma-busting," and the power of creating a support network whether a youth has a mental health condition or is navigating life in general

Creating Your Self-Care Plan for Practicing Wellness (High School)

Attendees learn how to create a written self-care plan to increase health and wellness in their daily lives 

Creating Your Self-Care Plan for Practicing Wellness (Adults)

Attendees learn how to create a written self-care plan to increase health and wellness in their daily lives 

Self-Care for the Holidays

Presentation that validates the challenges of many during the holidays and offers valuable wellness tools and coping skills for support during those times

Self-Care for Peer Specialists 

Workshop that focuses on wellness skills and tools we can use as Peer Specialists to stay well in stressful situations on a personal level as well as at work

Training

Strengths Perspectives Training

Facilitated Colorado Mental Wellness Network peer certification training curriculum

Self-Care Training

Facilitated Colorado Mental Wellness Network peer certification training curriculum 

Goal Setting Training

Facilitated Colorado Mental Wellness Network peer certification training curriculum

Peer Support Training

Facilitated Colorado Mental Wellness Network peer certification training curriculum